Blog - Zen With Debby

17 sep ,2021

Yoga in jouw bedrijf – Verwen jouw werknemers met een moment van ontspanning.

Op zoek naar Yoga in jouw bedrijf? Dan ben je bij Zen With Debby aan het juiste adres, want Debby laat jouw werknemers genieten van deze fijne bewegi…

06 aug ,2021

Does Yoga help with depression and burnout?

How does Yoga help with depression and burnout? First of all I'd like to share my experience with you so you can have more insight in how it helped m…

24 jul ,2021

Why you should start with meditation ♥ Welcome headspace into your mind.

Here is why you should start with meditation today. You've probably been wondering if (guided) meditation is something for you and if it's something …

Outdoor POP Pilates lessen in Meise en Merchtem

14 jun ,2021

Outdoor POP Pilates en Yoga in Meise en Merchtem

Tijdens de lente- en zomermaanden organiseert Zen With Debby Outdoor POP Pilates en Yoga in Meise en Merchtem. Zo kan jij genieten van beweging in de…

14 mei ,2021

Yoga or Pilates? What is the difference between those 2?

Yoga or Pilates: what exactly is the difference between those two? Many people place Yoga and Pilates in the same training category, but they are dif…

21 mrt ,2021

My Yoga Journey – 8 Things I’ve learned

My Yoga journey started about 7 years ago. If you would tell the younger Debby that one day I would become a Yoga- and Pilates Instructor, she probab…